This bi-weekly online sound bath is designed to help your body exhale, your nervous system settle, and your energy come back into alignment. Through the soothing vibrations of crystal singing bowls and heart-centered sound, you’ll be guided into a state of deep relaxation — where your system can naturally release tension, soften mental noise, and return to a sense of inner safety and steadiness.
What you’ll experience
✨ A calming shift out of stress and over-activation
✨ A deeper sense of grounding and nervous system regulation
✨ Relief from mental and emotional overwhelm
✨ A feeling of being held, supported, and at ease in your body
✨ Greater clarity and spaciousness after the session
Many people leave feeling lighter, clearer, and more connected to themselves.
What’s included
● A live, gently guided 30-minute online sound bath
● Crystal singing bowl sound with gentle guidance
● A calm, supportive container focused on safety, relief, and ease
● Replay access if you’re unable to attend live
● Camera off, participation optional — simply listen and receive
Schedule
📅 Live on the 1st & 3rd Tuesday of every month
Time: 4:30 PM PT · 7:30 PM ET
Location: Online (Zoom link sent after registration)
Investment
$15 USD per session
$25 USD for both monthly sessions
(save $5)
Each session stands on its own, and attending both allows the effects to gently deepen and integrate over time.
Two live 30-minute online sound bath sessions within the month.
Each session offers a gently held space to rest, soften, and allow your nervous system to settle through crystal singing bowls and heart-centered sound.
Live on Zoom with replays included.
A gentle 30-minute online sound bath designed to support relaxation, nervous system settling, and a sense of coming back home to yourself.
Guided through crystal singing bowls and heart-centered sound.
Live on Zoom with replay included.
Meet Your Host — Kari Kiazyk
I’m Kari, the founder of Aligning Your Heart, and I created this work from lived experience.
For many years, I lived with chronic tension and a body that didn’t know how to truly rest. I tried pushing through and managing the pain, until I realized my body wasn’t broken — it was holding years of unprocessed stress and responsibility.
Sound became one of the first ways my body learned how to soften again.
Through crystal bowls and frequency, I experienced what it felt like to finally exhale — physically, emotionally, and energetically. That shift changed my relationship with my body and brought a deeper sense of calm and connection.
Today, I’m deeply passionate about creating gentle, supportive spaces where others can slow down, release what they’ve been carrying, and reconnect with their natural calm.
This work is about giving your system the conditions it needs to remember how to rest and heal.
Minnedosa, R0J1E0
Canada
